{"id":318,"date":"2016-09-23T12:23:09","date_gmt":"2016-09-23T10:23:09","guid":{"rendered":"https:\/\/volkerbaensch.info\/?page_id=318&lang=en"},"modified":"2016-09-24T19:52:28","modified_gmt":"2016-09-24T17:52:28","slug":"what-are-the-benefits","status":"publish","type":"page","link":"https:\/\/volkerbaensch.info\/?page_id=318&lang=en","title":{"rendered":"What are the benefits?"},"content":{"rendered":"

The practice of Taijiquan or Qi Gong can<\/p>\n

increase<\/p><\/blockquote>\n

– Muscular Strength and Endurance
\n– Flexibility and Range of Motion
\n– Strength and Mobility of Joints
\n– Bone Mineral Density
\n– Energy Levels
\n– Ability to Clear Mind\/Control Focus
\n– Ability to Assert\/Defend Self<\/p>\n

improve<\/p><\/blockquote>\n

– Balance and Coordination
\n– Strength of Back and Knees
\n– Circulation
\n– Relaxation (mental and physical)
\n– Stress Management Skills
\n– Concentration
\n– Pain Management
\n– Daily functioning with Asthma, Cancer, Fibromyalgia, Depression, Multiple Sclerosis, Parkinsons<\/p>\n

reduce<\/p><\/blockquote>\n

– Recovery Time after injury
\n– Blood Pressure
\n– Neck and Back Strain
\n– Arthritis Discomforts and Pain<\/p>\n

Important notice: should you suffer from specific discomforts or illnesses please first talk to your doctor about your desire to start practicing Taijiquan or Qi Qong.
\n<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

The practice of Taijiquan or Qi Gong can increase – Muscular Strength and Endurance – Flexibility and Range of Motion – Strength and Mobility of Joints – Bone Mineral Density – Energy Levels – Ability to Clear Mind\/Control Focus – Ability to Assert\/Defend Self improve – Balance and Coordination – Strength of Back and Knees […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-318","page","type-page","status-publish","hentry"],"yoast_head":"\nWhat are the benefits of Taijiquan and Qi Gong?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/volkerbaensch.info\/?page_id=318&lang=en\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What 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