The practice of Taijiquan or Qi Gong can
increase
– Muscular Strength and Endurance
– Flexibility and Range of Motion
– Strength and Mobility of Joints
– Bone Mineral Density
– Energy Levels
– Ability to Clear Mind/Control Focus
– Ability to Assert/Defend Self
improve
– Balance and Coordination
– Strength of Back and Knees
– Circulation
– Relaxation (mental and physical)
– Stress Management Skills
– Concentration
– Pain Management
– Daily functioning with Asthma, Cancer, Fibromyalgia, Depression, Multiple Sclerosis, Parkinsons
reduce
– Recovery Time after injury
– Blood Pressure
– Neck and Back Strain
– Arthritis Discomforts and Pain
Important notice: should you suffer from specific discomforts or illnesses please first talk to your doctor about your desire to start practicing Taijiquan or Qi Qong.
